We know that our body is a system and everything is connected which means that what we eat can certainly affect what is happening with our skin.
I rely on my nutritionist and friend Katie to stay on track of a healthier diet, and today I invited her for a little chat.
Katie is a known nutritionist and health expert that believes that optimal performance and health is driven through the foods you eat. She also believes that if you understand nutrition then you'll better know how to apply it for the long term.
Rosie: Katie, does good nutrition affect your mood and self esteem?
Katie: There’s the infamous saying - “You are what you eat”, and it’s so true! Quality nutrition provides your brain with the chemical capacity of feeling your best mentally and physically. If you fuel your body with the nutrients it needs, wants, and requires then your body will thank you in every way! These nutrients include a balance of quality proteins, carbohydrates, fats, vitamins, minerals, and water.
Rosie: How to stay healthy during the holidays?
Katie: Eating clean during the holidays is easier than it may sound. If you’re looking to stay on track during the holidays but unsure of how to do so, here are 10 strategies to get you through the holidays!
